The 4-Way hip Sled is an extremely versatile piece of gym equipment that offers numerous benefits and produces incredible results with little time investment. It is used to develop power, strength and muscle hypertrophy of the hips and lower half of the body and has proven beneficial for fat loss. The 4-Way Hip Sled involves pushing the platform up and down and is easily converted from Leg Press to Calf Raise to Hack Squat to Forward Thrust.
Benefits of using the 4-Way Hip Sled from New York Barbells:
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